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Healthy Halloween Tips and Tricks

By Sheena Quizon Gregg

10/27/2014 2:00 PM

With Halloween around the corner, grocery shelves are lined with every sort of Halloween treat possible. From marshmallow goodies to chocolate delicacies, this holiday does not lack in sweet treat variety. However, for folks watching their weight or with conditions like diabetes, Halloween can be considered more of a trick than a treat. Here are a few tips for keeping your Halloween healthy and tasty!

  • Become a Label Reader

    When choosing treats, it’s important to compare calorie content. Candies such as 3 Musketeers contain significantly less calories compared to Snickers or Twix.

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How to Cure Insomnia Without Pills: 5 Natural Methods

By Bryan Mercer

10/13/2014 2:00 PM

Insomnia is a sleep disorder in which one has difficulty falling or staying asleep. Insomnia decreases your energy, increases your irritability, and can negatively affect your ability to concentrate or remember things.

Some people try to cure their insomnia with sleeping pills. However, these pills lose effectiveness over time and can become habit-forming. Fortunately, there are many safer natural ways to get a good, restful night's sleep.

  • Stick to a sleep schedule. Sticking to a regular sleep schedule gets your body into a healthy rhythm of knowing when you're tired and when you need to wake up. Experts recommend going to sleep and waking up at the same time every day, even on weekends.
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Celebrating National Falls Prevention Week

By Bryan Mercer

9/22/2014 2:00 PM

Falls Prevention Awareness Day is observed on Sept. 23 this year. This week, Sept. 21-27, is also National Falls Prevention Week – a time to ensure that our elderly loved ones are stable and safe at all times. This year’s theme is Strong Today, Falls Free Tomorrow.

Fall prevention is especially critical for the elderly population. Falls can lead to serious injuries such as head injuries and hip fractures, resulting in loss of independence and mobility. Some major falls can also lead to death. To prevent such falls, it’s important to not only eliminate any hazards around the home but also take care of one’s body through exercise and regular doctor checkups.

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Back to School: Nutrition 101

By Sheena Quizon Gregg

9/15/2014 2:00 PM

School lunches have changed quite a bit since I was in school. Chances are, your child’s packed lunch looks a lot different than the peanut butter and jelly sandwich you may have brought to school long ago. If your kids are anything like me, visual appeal plays a big role in food selection and willingness to try new foods.

Encouraging your child to be part of the shopping and selection process at the grocery store can be a great way to ensure your child is excited about his/her packed lunch. Kids are also more apt to eat new fruits and vegetables when they are cut into bite-sized pieces or fun shapes. Research suggests that it takes approximately seven attempts with a new food before a child will try it and enjoy it.

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Respiratory Virus Spreads Across United States

By Austin Sheeley

9/11/2014 10:56 AM

Omron CompAir Elite Nebulizer System NE-C30

Across the country, hospitals are experiencing a surge in emergency room visits from children dealing with respiratory illness. The culprit is enterovirus 68. It mostly affects children, not adults, and can be especially harmful to those with asthma. The virus worsens asthma symptoms and even causes asthma-like symptoms in children who don’t have the condition.

The Centers for Disease Control and Prevention (CDC) have confirmed cases of enterovirus 68 in Colorado, Illinois, Iowa, Kansas, Kentucky, and Missouri. There are also suspected cases in Alabama, Georgia, Michigan, Ohio, Oklahoma, and Utah.

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  • Annika Garvey

    Annika Garvey

    Certified Personal Trainer

    Expertise: Exercise & Fitness

    Annika Garvey is a certified personal trainer, cycling instructor and Pilates teacher. She focuses on personal health and wellness, as opposed to trying to achieve an ideal physique.

    View All Articles

  • Bryan Mercer

    Bryan Mercer

    Registered Pharmacist

    Expertise: Aging in Place, Mobility

    A pharmacist since 1979, Bryan offers tips on how to safely and comfortably age in place, and how mobility aids can help people maintain their independence.

    View All Articles

  • Chelsea Wardach

    Chelsea Wardach

    Staff Writer

    Expertise: Respiratory

    Chelsea provides tips on how people with respiratory issues, such as asthma, sleep apnea and allergies, can use nebulizers and oximeters to breathe better.

    View All Articles

  • Maggie Bridges

    Maggie Bridges

    Occupational Therapist

    Expertise: Geriatric & Pediatric Care

    Maggie is an occupational therapist who enjoys her work with geriatric and pediatric populations.

    View All Articles

  • Mary Hulme

    Mary Hulme

    Geriatric Social Worker

    Expertise: Alzheimer's/Dementia

    With over 18 years of exeperience as a licensed geriatric social worker, Mary Hulme offers practical solutions for elderly adults and their families.

    View All Articles

  • Nancy Pham

    Nancy Pham

    Staff Writer

    Expertise: Incontinence

    Nancy aims to help men and women with urinary incontinence better manage their bladder problems through absorbent products and behavorial treatments.

    View All Articles

  • Renee Mercer

    Renee Mercer

    Pediatric Nurse Practitioner

    Expertise: Bedwetting, Incontinence

    As a certified pediatric nurse practitioner, Renee Mercer has over 20 years of experience treating children with bedwetting (enuresis) and incontinence issues.

    View All Articles

  • Roscoe Nelson

    Dr. Roscoe Nelson

    Board Certified Urologist

    Expertise: Incontinence, Prostate Cancer

    Dr. Nelson has practiced urology in Arizona since 1999 and is a partner of Arizona State Urology. His goal is to provide personalized, state-of-the-art care for all patients.

    View All Articles

  • Sheena Quizon Gregg

    Sheena Quizon Gregg

    Registered Dietitian

    Expertise: Diabetes, Obesity

    Sheena is a registered dietitian at the College of Community Health Sciences at the University of Alabama. She offers tips on how to practice healthy eating habits at a low cost.

    View All Articles

Annika Garvey

Annika Garvey

Certified Personal Trainer

Expertise: Exercise & Fitness

View Recent Articles

Short Bio: Annika Garvey is a certified personal trainer, cycling instructor and Pilates teacher. Her main focus is on personal health and wellness, as opposed to trying to achieve an ideal physique.

Annika Garvey is a certified personal trainer, cycling instructor and Pilates teacher. Her main focus is on personal health and wellness as opposed to trying to achieve an ideal physique.


“Exercise should not be considered a chore, instead it should be thought of as a personal time where you get to do something for you – you should truly enjoy it and even look forward to it. You should also enjoy the benefits it brings and more often those will include a feeling of strength and inner tenacity rather than bulging muscles and a size 25 waist.”


Annika believes that being healthy starts with understanding what healthy is. Her feeling is that healthy is a combination of cardio, strength training, stretching, good nutrition focused on the individual.


“Not every body’s healthy is the same as the next person’s. You need to figure out what your healthy is and aim for it.”


When Annika is not at the gym or on a long walk, she enjoys spending time with her husband and two kids visiting museums, seeing shows or just hanging out.

Sheena Quizon Gregg

Sheena Quizon Gregg

Registered Dietitian

Expertise: Diabetes, Obesity

View Recent Articles

Short Bio: Sheena is a registered dietitian at the College of Community Health Sciences at the University of Alabama. She offers tip on how to practice healthy eating habits at a low-cost budget.

Website: A Filipino Foodie

Sheena Gregg, MS, RD, LD is a registered dietitian in the College of Community Health Sciences at the University of Alabama. She is the assistant director of nutrition, education and health services in the Department of Health Promotion and Wellness, and provides medical nutrition therapy services in the Department of Family Medicine.


Prior to working at UA, Gregg was a clinical dietitian at Gadsden Regional Medical Center in Gadsden, Ala., and at DCH Regional Medical Center in Tuscaloosa. Gregg received both her BS and MS in Human Nutrition and Hospitality Management from the University of Alabama and completed university’s Coordinated Program in Dietetics. Additionally, she has Certificates of Training in both adult and childhood weight management by the Commission on Dietetic Registration.


During her undergraduate career, Gregg was recognized by the American Dietetic Association with the outstanding dietetics student award in a coordinated program in 2007 for the state of Alabama. Most recently she was awarded Outstanding Young Dietitian of the Year by the Tuscaloosa Dietetic Association in 2012. She currently serves as President of the Tuscaloosa Dietetic Association and Chair of the state of Alabama’s Obesity Task Force.

Nancy Pham

Nancy Pham

Staff Writer

Expertise: Incontinence

View Recent Articles

Short Bio: Nancy aims to help men and women with urinary incontinence better manage their bladder problems through absorbent products and behavorial treatments.

Website: National Incontinence Blog

Nancy Pham is the editor and content creator for Just Home Medical. She focuses mainly on issues with urinary incontinence, including stress incontinence and urge incontinence.


Nancy earned her BA in journalism at the Philip Merrill College of Journalism at the University of Maryland – College Park. She served as editor-in-chief for The PublicAsian, the campus’ student publication focusing on Asian Pacific American issues. She is a former intern at Elsevier/IMNG.


During her free time, Nancy enjoys freezing time through photography, exploring the outdoors and finding thrifted goods.

Renee Mercer

Renee Mercer

Pediatric Nurse Practitioner

Expertise: Bedwetting, Incontinence

View Recent Articles

Short Bio: As a certified pediatric nurse practitioner, Renee has over 20 years of experience treating children with bedwetting (enuresis) and incontinence issues.

Website: Bedwetting Store Blog

As a certified pediatric nurse practitioner, Renee Mercer has more than 20 years of experience in treating children with nocturnal enuresis, or bedwetting. She understands how frustrating bedwetting can be for children and their families, and hopes that she can help them overcome this issue with success and confidence.


Along with her husband, she opened the Bedwetting Store, now the leading store of bedwetting alarms and supplies. She is also the co-founder of Just Health Shops, a niche-based company with over 15 online shops, including Just Home Medical.


Renee received her Pediatric Nurse Practitioner (PNP) certificate at Medical College of VA, and earned her Master of Nursing (MN) degree at the University of Texas at El Paso (UTEP).


When she’s not seeing patients with enuresis, Renee enjoys spin cycling and traveling the world with her husband.

Bryan Mercer

Bryan Mercer

Registered Pharmacist

Expertise: Aging in Place, Mobility

View Recent Articles

Short Bio: A pharmacist since 1979, Bryan offers tips on how to safely and comfortably age in place, and how mobility aids, such as walkers and rollators, can help people maintain their independence.

Website: Just Walkers Blog

Bryan Mercer has been a pharmacist since 1979, having earned his degree at the University of Iowa. He is the founder and CEO of Just Health Shops, a niche-based company with over 15 online shops, including Just Home Medical.


Prior to starting his own business with his wife, Bryan served in the U.S. Army with the Medical Service Corps (MSC) and with several consulting firms.


In his spare time, Bryan enjoys scuba diving, skiing and traveling.

Chelsea Wardach

Chelsea Wardach

Staff Writer

Expertise: Respiratory

View Recent Articles

Short Bio: Chelsea provides tips on how people with respiratory issues, such as asthma and allergies, can breath better.

Chelsea Wardach is the Marketing Director at Just Health Shops. When she isn’t putting together the next email strategy, she is finding the latest and greatest products to bring to you! She loves attending medical trade shows and finding unique and useful items to make your life easier.


In her 5 years at Just Health Shops, Chelsea has learned more about medical conditions and products that she ever knew possible! Her primary areas of study have been respiratory, adaptive devices, and mobility equipment. Chelsea is a proud graduate of George Mason University.


In her free time, Chelsea enjoys traveling the world, especially via cruise ship. She also loves all things food related – shopping at local specialty food markets, trying new restaurants, and cooking gourmet meals with her husband.

Mary Hulme

Mary Hulme

Geriatrics Social Worker

Expertise: Alzheimer's/Dementia

View Recent Articles

Short Bio: Mary Hulme is a licensed geriatric social worker who offers practical solutions for elderly adults and their families.

Website: Moonstone Geriatric

Mary Hulme was raised in San Francisco, CA and received her BA in Psychology from the University of California, Santa Cruz. Upon her return to San Francisco, Mary earned a master's degree in Social Work with a special focus on Gerontology and Management Planning from the University of California, Berkeley. Mary received her clinical license from the California Board of Behavioral Sciences in 2004.


In 2010, Mary earned specialized certifications in Health Care and Gerontology from the National Association of Social Workers. She has been chair of the VISN Dementia Steering Committee and the Social Work Professional Standards Board, and remains active in numerous organizations throughout the Bay Area.


Mary has been working with the elderly for over 17 years and recently started her own business, Moonstone Geriatrics, which provides geriatric consultation to elder care facilities, clients and families throughout the Bay Area.

Dr. Roscoe Nelson

Dr. Roscoe Nelson

Board Certified Urologist

Expertise: Incontinence, Prostate Cancer

View Recent Articles

Short Bio: Dr. Nelson has practiced urology in Arizona since 1999 and is a partner of Arizona State Urology. His goal is to provide personalized, state-of-the-art care for all patients.

Website: peedoc

Dr. Roscoe S. "Rocky" Nelson is a nationally recognized Board Certified Urologist. His practice encompasses all urologic conditions with a strong focus on prostate cancer, incontinence, kidney stones and male sexual health.


He has a special interests in integrating social media into his practice having been active on Twitter as @thepeedoc for many years. His website, peedoc.com is geared to make patients comfortable with difficult topics. His goal is to provide personalized, state-of-the-art care for all patients.


Dr. Nelson has practiced urology in Arizona since 1999 and is a partner in Arizona State Urology. About “PeeDoc” he said, “Yes, it's a funny name in a medical profession with serious conditions, however, by keeping things lighthearted, I can connect with more people; and by doing so, I’m able to help more people.”

Maggie Bridges

Maggie Bridges

Occupational Therapist

Expertise: Geriatric & Pediatric Care

View Recent Articles

Short Bio: Maggie Bridges is an occupational therapist who thoroughly enjoys her work with geriatric and pediatric populations.

Maggie Bridges, MS OTR/L is an occupational therapist who enjoys her work with geriatric (older adults) and pediatric (children) populations.


She spends her mornings working with older adults at Fairfax Nursing Center in Fairfax, VA, and her afternoons working with children at Wings to Fly Therapy and Play Center in Chantilly, VA. She is trained to use various modalities to complement traditional occupational therapy interventions for the geriatric population.For the pediatric population, Maggie is certified in Handwriting Without Tears, Therapeutic Listening, and has special training in reflex integration, and visual, vestibular, and auditory treatment techniques.


She graduated summa cum laude from Virginia Commonwealth University- MCV with a Master of Science in Occupational Therapy, after receiving her Bachelor of Science in Biology, summa cum laude, from George Mason University. When she is not with her clients, Maggie loves to be outside running, biking, or hiking with her dog.