Exercise and fitness training can benefit almost every aspect of your life. You probably already know that exercise routines help you lose weight, strengthen your muscles, and boost your immune system. But did you know that they elevate your mood as well? That’s right! Regular physical activity stimulates endorphin production, making you feel happier and more relaxed.

Aerobic exercises also boost your energy levels in two important ways. 1) They help oxygen and other nutrients travel through your body more efficiently. 2) They help you achieve deeper sleep, giving you more energy and keeping you mentally alert throughout the day. Plus, regular exercise can improve your sex life, inducing arousal in women and helping prevent erectile dysfunction in men.

Browse our selection of home exercise equipment to see how we can help you get in shape and lead a healthier, happier, and all-around better life.

Choosing the Best Exercise Equipment for Your Health & Fitness

Physical activity, even if it’s at little as 30 minutes a day, can be beneficial to your body’s overall health. Regular exercise can help reduce the risk of serious health diseases such as cardiovascular disease and stroke, as well as help you manage health conditions, including arthritis, type 2 diabetes and obesity. Exercising also stimulates the brain, which helps boost your energy and even improve your mood.

You don’t need to have a gym membership to get your daily dose of exercise. Aside from treadmills and dumbbells, there are other types of workout tools that you can use right in the comfort of your own home to help you stay fit and healthy::

  1. Keep your vitals in check with a blood pressure monitor.

    A portable blood pressure monitor gives you a sense of independence, and lets you know what changes you need to make to your lifestyle and when you need to seek medical attention. This is especially important if you have high blood pressure, or are at risk of having a heart attack or stroke.

  2. Cando Exercise Tubing
  3. Get a full body workout with exercise resistance bands.

    Available in various resistance levels from xx-light to xx-heavy, these stretchy bands are great for rehabilitation therapy, strength training, and resistance training programs. Exercise bands can be used alone, or with exercise handles and anchors for more flexibility in your workout routines.

  4. Limited in mobility? Try an exercise peddler.

    With a portable aerobic pedal exerciser, you can still get a full-body workout even if you have trouble standing or walking, or are recovering from surgery. This pedal exerciser can be used for both the hands and feet, which allows for both upper and lower body exercise right in the comfort of your home.

  5. Keep your fingers flexible and strong by using a hand exerciser.

    CanDo makes a wide range of hand therapy products geared towards strengthening and enhancing your fingers and overall hand. Available in five levels of resistances, the CanDo Pro features four soft finger pads to help develop isolate finger strength, and a contoured palm rest to help build hand and forearm strength. This finger exerciser is ideal for those with carpal tunnel syndrome, arthritis, and tennis elbow, as well as athletes and musicians who heavily rely on their hands and fingers. 

  6. Track your fitness level with a body composition scale.

    This Omron body monitor measures seven fitness indicators, including body fat, visceral fat, body mass index (BMI), skeletal muscle, resting metabolism, body age and body weight. By understanding your body composition, you can see what adjustments you need to make to your workouts and diet in order to reach your fitness goals.