Diabetes isn’t always caused by a lack of insulin. It can also come from the patient’s body being insensitive to insulin, which means it has the ability to affect every part of the body. This includes the skin, with skin conditions like itching, infections, and allergic reactions affecting up to one third of people with diabetes. But don’t worry, most of these skin conditions are easy to prevent and treat. Here are some things you can do to keep your skin healthy:

  • Keep clean. Always keep your skin clean and dry—up to a point. You want to avoid letting your skin get too dry, as this will make it harder for your body to fend off infections. So, while it’s important to clean your skin regularly, be sure to avoid methods that will dry it out, such as very hot baths and showers and harsh shampoos and soaps.
  • Diabet-X Daily Prevention Therapy Cream
  • Moisturize. If your skin already feels dry, avoid scratching it as this could lead to infection. Use moisturizing lotion and soaps to prevent chapping, and keep your home more humid during cold, dry weather.
  • Treat your feet! Take good care of your feet. Avoid cuts and blisters by wearing shoes that fit comfortably and checking them for stones and other foreign objects when putting them on. Moisturize your feet if they feel too dry, but avoid using lotion between your toes, as this can encourage fungus to grow. Diabetic socks specifically designed to keep feet dry and provide them with extra cushioning are a good way to avoid this problem as well.
  • Put a bandaid on it. Never leave cuts or burns untreated. Wash them with soap and water, but don’t use antiseptics or iodine to clean them as these products are too harsh. You can use antibiotic cream or ointment on minor cuts and abrasions, if your doctor approves it. Always be sure to cover any broken skin with sterile gauze.
  • Maintain a healthy diet. Always keep your blood glucose levels in check. Eat foods rich with vitamins and minerals, such as broccoli, fish (salmon), and whole grains. Be sure to drink plenty of water to keep your skin hydrated.

Skin conditions are never much fun, and it’s important to recognize that as a diabetic, you need to be extra vigilant in keeping your skin clean, moisturized, and healthy. Luckily this isn’t hard to do, and by following these steps you can easily prevent dryness and infections, and have beautiful, glowing skin that will make all your friends jealous!