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Extra Wide Tall-Ette Elevated Toilet Seat (with or without Legs)
Stander EZ Adjustable Bed Rail with Padded Pouch
Drive Exercise Peddler
Omron 10 Series Upper Arm Blood Pressure Monitor
Rodger Wireless Bedwetting Alarm System
Medihoney Manuka Hydrocolloid Wound Fill Paste - 1.5oz Tube
Drive Adjustable Seat Height Rollator
Omron Micro-Air Electronic Nebulizer System NE-U22V1
Stander BedCane and Organizer Pouch
Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month during March. This year's theme is "Enjoy the Taste of Eating Right" with an emphasis on the message that food can be healthy AND delicious. For many people, eating is an event that goes beyond warming something up in the microwave to eat for dinner. For the ultimate experience, registered dietitians encourage patients to use their five senses in the following ways when preparing and eating food:
Even though many of us would love to have the time to prepare a home cooked meal every night, the reality is that busy schedules often warrant eating out frequently. Thankfully, restaurants, including fast food chains, can also be a place for us to “enjoy the taste of eating right” even when we’re not at home. Here are some of my top tips for eating healthy while dining out:
For less fat:
For less sugar:
For more fruits and veggies:
Other healthful ideas:
Whether you’re dining in or eating out, healthy eating can be possible with a little creativity and pre-planning. If you love to cook at home and constantly look for new recipes that meet your health needs, I invite you to check out the nutrition search on Myrecipes.com which allows users to search recipes based on desired amount of calories, fat, carbs, cholesterol, etc. If eating out is more of your style, Calorieking.com is a great resource for searching nutrition information on menu items from popular restaurants across the country, as well as every day grocery products.
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