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Extra Wide Tall-Ette Elevated Toilet Seat (with or without Legs)
Stander EZ Adjustable Bed Rail with Padded Pouch
Drive Exercise Peddler
Omron 10 Series Upper Arm Blood Pressure Monitor
Rodger Wireless Bedwetting Alarm System
Medihoney Manuka Hydrocolloid Wound Fill Paste - 1.5oz Tube
Drive Adjustable Seat Height Rollator
Omron Micro-Air Electronic Nebulizer System NE-U22V1
Stander BedCane and Organizer Pouch
A healthy and balanced diet is always important, but when you’re trying to stay in shape and keep a trim figure as you grow older, exercise is vital. Nothing makes you feel young like a good blast of endorphins from exercising!
But no matter what your age, an exercise routine isn’t something you can jump into at full speed—in order to make it effective in the long term, you need to do a little planning. Here are some simple steps you can take to make sure that your workout will be a success!
As you get older, your body naturally loses some of its muscle mass. To prevent this you can do strengthening exercises such as weight lifting, which will build muscle. Endurance exercises like running or bike riding can be done outside, (as long as the weather’s nice.) If your routine happens to require weights or other exercise equipment you’ll have to do most of your working out indoors. The gym is of course a good place for this, but there’s plenty of equipment available that lets you exercise in your own home. From weights, to exercise peddlers, to inflatable exercise balls, it’s never been easier to stay fit without leaving your house!
Once you’ve fine-tuned your routine, you’ll be able to start enjoying all the benefits exercise can provide. Not only will it keep you looking fit, but it’s been proven to prevent or delay diabetes and heart problems, reduce arthritis pain, improve balance and flexibility and relieve stress.
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