Insomnia is a sleep disorder in which one has difficulty falling or staying asleep. Insomnia decreases your energy, increases your irritability, and can negatively affect your ability to concentrate or remember things.

Some people try to cure their insomnia with sleeping pills. However, these pills lose effectiveness over time and can become habit-forming. Fortunately, there are many safer natural ways to get a good, restful night's sleep.

  • Stick to a sleep schedule. Sticking to a regular sleep schedule gets your body into a healthy rhythm of knowing when you're tired and when you need to wake up. Experts recommend going to sleep and waking up at the same time every day, even on weekends.
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